🔥Fire🔥

Diligence - Focus - Manifestation

7. Diligence:
Veganism and plant-based eating is the pillar of health. However, many vegans overlook the importance of exercise and physical activity.
Unfortunately, the biggest flaw in the vegan community, is that vegans tend to prioritize the well-being of animals over their own health. This is doublely true amongs non-black vegans. While this is admirable, it's crucial to also take care of ourselves so we can continue advocating for animal rights and living a long, fulfilling life. Some elitist minded vegans believe that simply just being vegan out of compassion alone negates the need for exercise. However, this is simply not true. Furthermore, it gives the carnivorous opposition valid ammunition to discredit veganism, as there is a rise in overweight vegans. Not over here! At VBM, we promote all black men to make physical diligence just as much a critical element to veganism as eating plant-powered foods. A substantial body equals a strong mind. And for black men, a fit body is the true mark of discipline and a command for respect in the physical and material realm.  

Diligence is about maintaining a strong work ethic in fitness, business, education, family, and general life responsibilities. The hardest part of being diligence is taking that first step and building momentum. Start out by doing what’s comfortable until you can make consistency and speed to the point where you dont want to break your stride, and waste your time. In a crumbling system, there isn't much time left to act black man. Whatever knowledge you know is enough. Sometimes, we black men have too much knowledge for our good. Although reading and studying are excellent for what you are trying to do, action and hard work should always take precedence.

Diligence is the element of treating our bodies with care and engaging in regular exercise. Just like how we advocate for animal rights, we as vegan black men should also prioritize self-care and ensure that we are physically and mentally healthy. This not only benefits us, but also greatly strengthens our advocacy for veganism. There is no greater strength to vegan advocacy than leading by example and being the beacon of light for others around us who are sick, curious, and those who harbor any inkling of compassion that needs to see it to beleive it. Regular exercise has numerous benefits, both physically and mentally. It helps maintain a healthy weight, reduces the risk of chronic diseases such as heart disease and diabetes, and boosts energy levels. Moreover, exercise releases endorphins that promote feelings of happiness and well-being.

Here at VBM, following a vegan lifestyle goes beyond just dietary choices. It also includes taking care of our physical bodies through regular exercise and movement. Not only does this benefit our own health, but it also helps to destroy the stereotype that vegans are weak and frail. And that you can very much build a lean, muscular physique on a plant based "liveit". And by having a strong and healthy body, we are better equipped to spread the message of compassion towards animals and promote the benefits of a vegan lifestyle.



8. Focus:
Focus is the mentality that works goes in sync with action taking. While mindfulness (the cousin of focus) deals with self awareness and introspection; focus is rooted in activity, concentration, and living in the present moment. The powers that be wants black men to live anywhere but the present moment. There are countless pitfalls in place that are designed to lower your overall attention span, social media consumption, fear-mongering from the fake news media, endless advertisement, and adult film content being amongst the biggest. They do this by having you constantly release dopamine to the point where your mind is in a perpetual state of disarray. 

As a Black Man living in the belly of the babylonian beast, you will notice many pitfalls in your journey to success. Those pitfalls include, conforming to the perils of social normalcy, excessive social media consumption. Or the worst pitfall of them all, the bane of man, and something that 10x harder to give up than any animal product combined, and that is pornagraphy consumption. Just these 3 distractions alone is enough to siphon whatever time and energy a black man has left to reach his potential.

Going Vegan alone may be better for the animals, the planet, and your general health (giving you are mostly whole foods vegan). But for a black man, there are many elements that define health besides what you feed your body. Its also just as much about what you feed your mind, as mindfulness and focus combined is the true stimulus to fully master yourself.

It's also crucial to surround ourselves with a supportive community of like-minded individuals who understand  the struggles we face as black men. This can provide a safe space for open discussions and support in overcoming these distractions. This is why we aim to make VBM a full comprehensive approach to healing and health. Setting boundaries and priorities is key in managing our time and energy effectively. We must learn to say no to things that don't align with our goals and values, and prioritize activities that will bring us closer to reaching our potential.

Its also important to remember, that this journey towards self-improvement is not a linear one. There may be setbacks and challenges along the way, but it's important to never give up. Surrounding ourselves with positive minded brothas, seeking assistance, feedback, and solidatity when needed, and staying committed to bettering ourselves will ultimately lead us towards success.


9. Manifestation:
What is it you why, black man? What is it that you really want out of this finite existence? Is it your dream body, longevity, financial freedom, political power, championship titles. Do you want a stable of women across the land, or an eternal soul mate in your presence worthy of bearing children with? Maybe you want all of the above, and then some? Well, thats up to you, and how well you preserve your body and mind. Manifestation means knowing where you want to go, and getting there by any means necessary. Your thoughts, feelings, principles, and beliefs, are packaged inside you like a bundle of TNT, waiting to be ignited by your fire. And theres great news, if you are reading this as an aspiring vegan black man, you are much closer to your manifestations than you realize.

Why? The most thought-provoking question of them all. The analyzation of your why is the gateway to manifestation. Manifestation deals entirely with your vision, and realizing that vision through diligence, focus, and a mixture of all the elements combined to create the reality you desire. If you have an idea, your only option is to build. You must believe it and speak it in your words, in written form, verbal, or simply just making a mental deposit into your thought process, will take you to the precipice of the mountain top.

It’s all about the comeback. No matter how bad you are, black man, you can always maintain your fire to activate the warrior thats within you. The best way to channel your fighting spirit is to maintain sexual self discipline. It is this discipline that unlocks tools you need to manifest. These mandatory tools include, discipline, assertiveness, eye contact, good posture, and unwaivering confidence. All of these tools lie within. To get to where you want to be, not only will there be substances that can distract you, there will also be humans that will dare stand in your way. Your moral compass will be challenged in the midst of the fire. Sometimes you may have to put someone in their place, or punch somebody in the face to establish reign. If theres a romantic or sexual interest you have in someone, maybe offering  flowers and paying for expensive food isn't the way tp command her respect. It may take full on verbal seduction and boldness to acheive your desired outcome.

In order to manifest, you must be the person you want to be well in advance before you actually gain the benefits and potential detriments with becoming that person. Going forward, you must act as if you are fit and healthy; even tho you may be overweight and sick. You must act as if you are a fully recovered drug addict, even if you just had your fix hours ago. Even if you are not where you want to be deep down, daily affirmation, affirmitive action, patience, and optimism will keep you on the course to becoming who you've always wanted to be.