Welcome to the official website of  Vegan Black Man!
Vegan Black Man (VBM) is the first dedicated health resource and global vegan community network for Black men, by Black men. The VBM alliance brings together Black men who are committed to living plant-based lifestyles. Uniting influencers, activists, and everyday brothas from all walks of life, regardless of religion, ideology, political views, sexual orientation, or geographical location. Under one shared identity, "We are Vegan Black Men. We stand in solidarity, avoiding division and confusion by embracing our common purpose to heal, congregate, and congratulate our fellow man. 

Our mission is clear: Vegan Black Man is here to inspire every Black man across the globe to adopt a vegan lifestyle, unify, and uplift our families, communities, and humanity at large.

We are gathered here to help all black men to break free from the burdens of compromised health—like masked suffering, erectile dysfunction, organ failure, and untimely death—caused by the systemic neglect and toxic food systems designed to hold us back. We refuse to let the forces of a corrupt society replace us with machines or sabotage our potential. True liberation starts with revolutionizing our health and uniting economically and socially. We are reclaiming our sovereignty, refusing dependency on systems that don't serve us.

Health and unity are our foundation. Together, we stand as brothers, sharing knowledge, uplifting each other, and building a future of resilience and self-reliance. The time is right now!











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The

Elemental

Tenets

Guided by the emblem of the flame-leaf, Black Men of the future are drawn to embody these ancient principles. Each Element is interconnected, woven together to offer strength and wisdom in every season—peace or conflict. Tap into the Element that resonates with your moment, and let it empower your path forward.

Water: When fasting, meditating, consuming fruits and vegetables, or gathering with like minds, flow with the stillness of Water.
Earth: When embracing plant-based nourishment, honoring all life, and grounding yourself in compassion, you embody Earth.
Fire: In pursuit of dreams with relentless focus and hard work, you wield the power of Fire.

To be a Vegan Black Man is to live by these Tenets, letting them saturate your being and define your legacy. As forces once silenced our great leaders; this logo, these Tenets, and this vision stand as a guiding light for all black men who carry them. Should one of us fall, the spirit endures through those who remain, preserving the message in its purest form, never to grift or deviate from its origins. A strong man may be silenced, but a powerful and branded legacy cannot be killed, and shall never die.

Engraved in these slabs are Elemental Tenets of being a Vegan Black Man. Our creed, our compass, our shield. For now, and forever more.




Craig @craigthomahawk

On the left is my unripe 26-year-old self. I hid it well behind jokes and laughs, but my body was ready to give out any day due to my self-infliction from animal consumption and pharmaceutical drugs. I suffered from Obesity, hiatal hernia, IBS, critically high blood pressure (199/100), anxiety, migraines, sleep apnea, allergies, and "unexplained cardiac issues," as the doctor tells me after my second hypertensive crisis. Nexium pills kept me unaccountable, Blood pressure pills kept me sedated, and Xanax pills turned me into a numb zombie. I was one foot in the grave and feeling hopeless. I thought I was going to die young, and nobody could explain why. I was too mindless to make the connection on my own until I received an unexpected visit from a friend I hadn't seen in a while. He put me on the teachings of Dr. Sebi and alkalinity, and how if I fasted for 30 days, all of my health problems would go away, along with my excess weight. I was flabbergasted by the information I received, but as desperate as I was, I didn't hesitate to take action based on the newfound knowledge. 37 days after fasting, I became a new person, physically and mentally. I was truly born again. Out of all the so-called professionals and experts, who would have thought one of my brothas from another would be the one to pass the knowledge down to me so I could save myself? Endowed with gratitude for my new lease in life, I've decided to pay it forward and dedicate my existence on Earth to building the ultimate self-improvement and Unity resource for black men worldwide.

Follow (@craigthomahawk on IG and Youtube)

Jamal @dopejamal

Update from my 90 days plant-based. The benefits have been so great I’ve considered following through into the new year. This journey started off rough, but I bought in, and it’s been so dope. the most exciting thing was the improvement in my blood pressure. In late October, my blood pressure was 142/88 I had a check-up today, and it’s 124/79! Eat right and move your body.. it actually works!

Follow Jamal on IG @dopejamal (click here)

Sahl @bufftofu

I was 204 pounds and 20% body fat in the first photo. In the second photo, I’m 165 pounds and 8% body fat. I reached this goal by eating a wide variety of plant-based foods and working out six days a week. Hope this motivates others to do the same. You can reach your fitness with some discipline and dedication and a healthy plant-based diet.

Follow Sahl @bufftofu on IG (Click Here)

Darius @morningstarslight

My vegan transition was a little different from most. I didn’t have a debilitating condition, I wasn’t tired of being overweight, I just came into a new overstanding of health. I realized how important sustainability, mobility, and confidence in our spirits are. We have more to give this world than our bodies. Looking good to feel good is important. And yet, that should never take away from developing other aspects of our lives. Continue to find and expand your balance kings, so many of the things we have been taught are lies. Find yourself in service to others and in the service that you bring to the Earth. The rest of these people aren’t like us; that’s a fact. Tap into that melanin and discover your fulfillment. We are the children of the Sun. ☀️💪🏾 Be safe my brothers!

Follow @morningstarslignt on IG (Click Here)

Milton @kingmilt77

Choosing to become Vegan was the best thing that has ever happened to me concerning my health and wellness, mentally and physically! Lost @110 lbs so far through veganism, intermittent fasting, constant exercising, meditation, yoga, and a strong sense of self-determination to succeed and be the example for others to follow.

Follow Milton @kingmilt77 on IG (Click Here)

Terry @nunnienoon

My name is Terry “Nunnie” Green, and I’m celebrating 2 years of my plant-based vegan lifestyle!! I’m over 50 pounds down. On a journey of healing, health, and wellness!!

Follow Terry @nunienoon in IG (click here)

Will @plantbased4lyfe

Man....every time I look at the old me...I get excited about Dem Damn Plants!!....and what they have done for that guy in the right picture With this year winding down, I am grateful for this year's health and wellness accomplishments. Praise GOD!!! I AM NEVER GOING BACK TO THE GUY ON THE LEFT. With all those dis-eases that I used to have...All gone now!! PROMISE!!🦍🥦💙 4 Lyfe Nothing absolutely nothing tastes as good as healthy feels.

Follow Will at www.plantbased4lyfe.com (click here)

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